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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we're diving deeper into a truth we all know deep down,

but often forget in the hustle and bustle of daily life.

Sometimes, the most productive thing you can do is relax and take a deep breath.

This gem of wisdom, attributed to author Mark Black,

isn't just a feel-good saying.

It's a call to action, a reminder that true productivity doesn't always stem from relentless pushing and striving.

Think about it. Imagine yourself forcing a locked door open, knuckles turning white with exertion.

No matter how hard you push, if the key isn't right, you'll only waste energy and frustration.

But step back, take a breath, find the right key, and the door swings open effortlessly.

That's the power of relaxation.

It's stepping back from the lock, allowing your mind and body to recalibrate to find the key to unlocking your true potential.

It's not about laziness. It's about strategic rejuvenation. A tense muscle can't exert its

full strength, and a frazzled mind can't think clearly. So how do we integrate this wisdom

into our daily lives? First, recognize the signs of needing a breather.

Constant tension, scattered thoughts, and dwindling motivation are all red flags.

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