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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is self-acceptance grows when you release judgment,

embrace your worth, and practice daily habits that affirm who you are at your core.

Self-acceptance isn't about becoming someone different.

It's about recognizing the value and beauty in who you already are,

and learning to treat yourself with the same kindness you so freely offer others.

It begins when you release judgment.

When you stop measuring yourself against impossible standards or the expectations of others,

you create space to breathe, to heal, and to grow. Embracing your worth means acknowledging that you are enough.

Not when you achieve something, not when you prove something, but right now, exactly as you are.

Your value isn't tied to your accomplishments. It's rooted in your very being.

Daily habits strengthen this truth, whether it's positive self-talk,

moments of gratitude, or setting boundaries that protect your peace. These small practices

help you build a foundation of acceptance that grow stronger each day. Here's a question to reflect on

today. What is one daily habit you can practice that affirms your worth and

nurtures your self-acceptance? Today's positive affirmation is, I embrace my worth, release

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