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Clyde Lee Dennis here and today in our Seven Good Minutes extra segment.

Our thought for today is,

practicing mindful eating allows us to truly savor our meals,

fostering a deeper connection with the food we consume and nurturing our overall well-being.

This quote emphasizes the importance of bringing mindfulness

to one of life's most fundamental activities, eating.

In our fast-paced world, meals are

often rushed, leaving us disconnected from the nourishment and enjoyment food provides.

Mindful eating invites us to slow down, savor each bite, and appreciate the experience of

nourishing our bodies. Mindful eating is about more than just slowing down. It's about engaging

all your senses, tasting, smelling, and even appreciating the visual appeal of your food. This practice

not only enhances your enjoyment of meals, but also helps you listen to your body's signals of hunger

and fullness, promoting healthier eating habits. To practice mindful eating,

start by creating a calm environment for your meals. Eliminate distractions like screens or

multitasking, and take a moment to appreciate the food before you. Chew slowly, notice

...