Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

your morning and your day. Clyde Lee Dennis here and today in our seven good minutes extra

segment. Our thought for today is, now and then,

it's good to pause in our pursuit of happiness and just be happy. This quote reminds us that

in our relentless quest for future joys and accomplishments, we often overlook the simple pleasures

of the present moment. It originates from the idea that true happiness is not always found

in grand achievements or future goals, but in the everyday moments that we sometimes take

for granted. Think about the last time you truly felt happy. Was it during a significant event?

Or was it in a quiet moment of laughter with friends, enjoying a cup of coffee, or simply feeling

the warmth of the sun?

Happiness is often found in these small, seemingly insignificant moments.

To apply this wisdom to daily life, try to take regular pauses throughout your day.

Notice and appreciate the little things that bring you joy.

It could be the taste of your favorite meal, a kind word from a colleague, or a moment of peace in nature.

These pauses help us reconnect with the present and acknowledge the happiness that already exists in our lives.

Here's our thought-provoking question for today.

When was the last time you paused to appreciate the happiness in your

...