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and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we're diving

deep into a timeless truth.

Nothing can bring you peace but yourself.

This simple yet profound statement, often attributed to Ralph Waldo Emerson, serves as a beacon

for self-reliance and inner tranquility.

In a world bustling with noise and distractions, the quest for peace can often lead us on a wild

chase outward, when in fact the source lies within us.

Emerson, an advocate of individualism, implores us to look inward for serenity, rather than

seeking it in the external world.

Let's unpack this thought.

Peace is an internal state, unaffected by

external circumstances. Like a tree stands unshaken by the storm, our inner peace should withstand

the external chaos. How then can we cultivate this inner sanctuary? It begins with self-awareness,

understanding our thoughts, emotions, and reactions. By practicing

mindfulness and introspection, we can identify the turmoil within and address it at its root.

Now consider this, in moments of stress or upheaval, how do you seek peace? Reflecting on this

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