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morning and your day. Clyde Lee Dennis here and today in our Seven Good Minutes extra segment.

Our thought for today is,

negative patterns can obscure our path

until we summon the courage to step into the light.

Let's take a moment to reflect on this powerful idea.

Negative patterns, whether they are thoughts, behaviors, or habits,

often act as shadows that cloud our judgment and hinder our progress. These patterns can become

so ingrained in our daily lives that we start to believe they define us, limiting our potential

and obscuring the path to our true selves. However, recognizing and addressing these patterns

is the first step toward transformation. The origin of this

quote lies in the understanding that self-awareness and bravery are key components in breaking free

from negativity. By acknowledging our negative patterns, we take the first courageous step into the

light, where we can begin to see new possibilities and opportunities for growth. To apply this lesson in your daily life, start by identifying one negative pattern that holds you back.

It could be a critical inner voice, a tendency to procrastinate, or even unhealthy relationships.

Once you've pinpointed it, make a conscious effort to counteract it with positive actions and thoughts.

For example, if self-doubt is your negative pattern, practice affirmations that build your confidence and self-worth.

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