7 Good Minutes: Extra - Mindfulness practice is...
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 21 March 2026
⏱️ 3 minutes
🧾️ Download transcript
Summary
If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.
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Transcript
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| 0:00.0 | The British royal family crowns on the outside, chaos on the inside. |
| 0:06.9 | On the podcast Palace Intrigue, we cover the stories behind the headlines every day |
| 0:11.0 | with a dozen new episodes every week. |
| 0:13.8 | Megan and the controversy that never quits, William and Kate quietly waiting for their turn on the throne, |
| 0:18.7 | and former Prince Andrew, well, always a story |
| 0:21.2 | and to himself. It's smart, it's sharp and a little snarky, its palace entry. And when you're |
| 0:28.1 | ready to go deeper into the royal verse, we have King William, a speculative fiction podcast. Think |
| 0:34.0 | the Crown but set in the future. And another series, Crown and controversy, the stories that continue where TV's The Crown ended. |
| 0:43.0 | Join us for Daily Royal News with context, clarity, and just a hint of mischief. |
| 0:49.4 | Pallison Tree, wherever you get your podcasts. |
| 0:53.7 | Think you know the adult industry? |
| 0:55.7 | Think again. |
| 0:56.9 | I'm Holly Randall, and on my podcast, Holly Randall Unfiltered, |
| 1:00.6 | I take you behind the scenes of one of the most fascinating and misunderstood worlds out there. |
| 1:07.4 | Every week, I sit down with the biggest names in adult entertainment for raw, eye-opening |
| 1:12.6 | conversations that will completely change how you see the people who make it. It's honest, |
| 1:18.1 | surprising, and always entertaining. So search for Holly Randall unfiltered wherever you listen to |
| 1:24.2 | your podcasts and get ready to see the industry in a whole new light. |
| 1:30.0 | Clyde Lee Dennis here and today in our seven good minutes extra segment. |
| 1:34.2 | Our thought for today is, |
| 1:35.8 | mindfulness practice is the gentle art of bringing one's attention back to the present. |
| 1:40.5 | This quote highlights the essence of mindfulness. |
... |
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