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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is, mindfulness opens

the window to a calmer, more resilient mind, allowing us to navigate stress with grace and clarity.

This quote highlights the powerful role mindfulness plays in our mental and emotional well-being.

In a world filled with constant demands and distractions, stress can feel like an ever-present

companion. Mindfulness, however, gives us the tools to pause, reflect, and respond to life's

challenges with calm and clarity. It allows us to create a space between what happens to us and how we

choose to react. Mindfulness is the practice of being fully present in the moment,

aware of our thoughts, feelings, and surroundings without judgment.

It teaches us to observe stress and anxiety, rather than being consumed by them.

By grounding ourselves in the present, we build a calmer and more resilient mind,

better equipped to handle

life's ups and downs. To incorporate mindfulness into your daily routine, begin with small, intentional

steps. Take a few minutes each day to focus on your breath, bringing your attention to its natural

rhythm. Practice observing your thoughts as they come and go without attaching judgment

or emotion. Over time, these small moments of mindfulness can help you navigate stress more gracefully

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