7 Good Minutes Extra - Mindfulness is...
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 2 February 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win
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In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness acts as a steady anchor, fostering self-awareness and creating the calm needed for personal growth.
Join us for insights on embracing mindfulness in daily life.
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, and ready to tackle whatever comes your way. |
| 0:21.4 | It's quick, simple, and free. |
| 0:23.9 | Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your |
| 0:29.9 | morning and your day. |
| 0:32.1 | Clyde Lee Dennis here and today in our Seven Good Minutes extra segment. |
| 0:37.0 | Our thought for today is, |
| 0:38.3 | mindfulness is the quiet anchor that holds one steady, |
| 0:41.3 | allowing personal growth to flourish in the calm waters of self-awareness. |
| 0:45.3 | This quote beautifully illustrates the stabilizing and transformative power of mindfulness. |
| 0:50.3 | Just as an anchor keeps a ship steady in turbulent waters, |
| 0:53.3 | mindfulness grounds us in the present moment, |
| 0:56.0 | helping us navigate life's challenges with clarity and calm. |
| 1:00.0 | In this space of self-awareness, we create the conditions for personal growth to thrive. |
| 1:05.0 | Mindfulness isn't about avoiding life storms. |
| 1:08.0 | It's about learning to remain centered through them. By |
| 1:11.4 | observing our thoughts and emotions without judgment, we gain deeper insights into |
| 1:15.6 | ourselves. This self-awareness fosters growth by helping us identify areas for |
| 1:20.5 | improvement, celebrate our strengths, and approach life with a greater sense of |
... |
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