7 Good Minutes Extra - In the art of mindful breathing...
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 3 February 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
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In today’s episode of 7 Good Minutes: Extra, we explore the art of mindful breathing and how it brings clarity, releases tension, and grounds us in the present moment.
Join us for practical insights on embracing this calming practice.
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#7goodminutesextra #mindfulbreathing #releasetension
Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, and ready to tackle whatever comes your way. It's quick, |
| 0:22.0 | simple, and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow |
| 0:29.1 | ready to win your morning and your day. Clyde Lee Dennis here and today in our 7 Good |
| 0:34.7 | Minutes extra segment. Our thought for today is, |
| 0:38.2 | in the art of mindful breathing, each inhale brings clarity, |
| 0:42.0 | and each exhale releases tension, grounding us in the present moment. |
| 0:46.7 | This quote captures the essence of mindful breathing as a powerful tool for cultivating |
| 0:51.1 | presence and inner peace. By focusing on the rhythm of our breath, we create a direct connection to the present moment. Each inhale fills us with clarity and energy, while each exhale allows us to let go of stress and tension, anchoring us in a state of calm awareness. |
| 1:08.0 | Mindful breathing is one of the simplest yet most effective practices for reducing anxiety and improving focus. |
| 1:13.6 | It helps quiet the mind and reconnects us to our body, breaking the cycle of overthinking and worry. |
| 1:19.6 | In those moments of awareness, we gain the clarity needed to approach life's challenges with a steady and balanced perspective. |
| 1:26.6 | To incorporate mindful breathing into your day, set aside just a few moments to focus on the to approach life's challenges with a steady and balanced perspective. |
| 1:27.5 | To incorporate mindful breathing into your day, set aside just a few moments to focus entirely |
| 1:32.5 | on your breath. |
| 1:34.3 | Inhale deeply through your nose, feeling the air fill your lungs, and exhale slowly, |
| 1:39.3 | letting go of tension with each breath. |
| 1:42.0 | This practice, even for a few minutes, can transform your mindset and restore a sense of peace. |
| 1:48.0 | Here's a question to reflect on today. How can you use mindful breathing to bring clarity and calm into your daily life? |
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