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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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your morning and your day. Clyde Lee Dennis here and today in our Seven Good Minutes extra segment.

Our thought for today is, mindful play is the art of embracing joy with presence and intention. This quote highlights the importance of fully engaging in moments of joy with mindfulness. Mindful play is about being completely present and intentional in your enjoyment, whether it's through a hobby, spending time with loved

ones, or simply having fun. It's the practice of immersing yourself in the moment, free from

distractions, and savoring the joy that comes from it. Often in our busy lives, we might engage in

activities that are meant to bring us happiness, but our minds are elsewhere. Mindful play encourages

us to focus solely on the activity at hand, allowing us to experience joy more deeply and fully.

This practice not only enhances our happiness, but also brings a sense of balance and well-being

to our lives. To incorporate mindful play into your routine,

choose an activity that brings you joy

and commit to being fully present during it.

Put aside any distractions,

focus on the experience,

and allow yourself to truly enjoy the moment.

Whether it's playing a game,

spending time outdoors,

or simply laughing with friends,

...