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in our 7 Good Minutes extra segment, we are exploring of the thought-provoking idea that

mindful play is the key to unlocking creativity and peace in our busy lives.

At first glance, play might seem like a frivolous activity reserved for children,

but it holds significant value for adults too.

The concept of mindful play emphasizes being fully present in the moment,

allowing ourselves

to engage in activities that bring joy and stimulate creativity without the distractions

of everyday stress.

Mindful play can take many forms.

It could be as simple as drawing, playing a musical instrument, gardening, or engaging

in a sport.

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