7 Good Minutes: Extra - Mindful gratitude opens...
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 29 September 2024
⏱️ 3 minutes
🧾️ Download transcript
Summary
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If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, and ready to tackle whatever comes your way. |
| 0:23.0 | It's quick, simple, and free. |
| 0:29.9 | Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning and your day. |
| 0:32.1 | Clyde Lee Dennis here and today in our 7 Good Minutes extra segment. |
| 0:36.6 | Our thought for today is, |
| 0:38.3 | Mindful gratitude opens the heart to the beauty of the present moment. |
| 0:42.3 | This quote beautifully captures the essence of mindful gratitude. |
| 0:45.3 | By consciously appreciating what we have in the here and now, |
| 0:48.3 | we invite a sense of peace and fulfillment into our lives. |
| 0:52.3 | Gratitude practiced mindfully isn't just a fleeting feeling. |
| 0:56.1 | It's a way of living that brings a deeper awareness and appreciation of the present moment. |
| 1:00.8 | When we take time to recognize the good around us, no matter how small, our hearts open up |
| 1:06.1 | to the beauty that is always there, waiting to be noticed. |
| 1:09.8 | Mindful gratitude helps us to shift our focus away |
| 1:12.4 | from what we lack and toward the abundance |
| 1:14.7 | that already exists in our lives, |
| 1:16.9 | enhancing our sense of joy and contentment. |
| 1:19.9 | To cultivate mindful gratitude, |
... |
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