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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment.

Our thought for today is,

Mindful Eating invites us to truly savor each bite, cultivating a deeper connection with our food and ourselves.

This quote highlights the importance of being present while eating,

encouraging you to fully engage with the experience of nourishing your body.

Mindful eating is about slowing down and taking

the time to appreciate the flavors, textures, and aromas of your food. It's an invitation

to be fully aware of each bite, to enjoy the process, and to reflect on how it makes you feel.

When you eat mindfully, you're not just feeding your body, you're also feeding your soul.

It helps you develop a greater appreciation for the food you eat and the effort that goes into bringing it to your plate.

This practice fosters a sense of gratitude and respect for what you consume, promoting a healthier relationship with food.

To practice mindful eating, start by removing distractions like TV or

smartphones during meals. Focus on the colors, smells, and tastes, and chew slowly to

savor every moment. This simple habit can help you enjoy your food more and cultivate a deeper

awareness of how it impacts your overall well-being. Here's a question to

reflect on today. How can you make your next meal a mindful experience to deepen your

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