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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment,

we're diving deep into a powerful sentiment

that resonates with the journey of personal growth and emotional resilience.

Let no man pull you low enough to hate him.

This profound statement invites us to reflect on the nature of our reactions to others

and the circumstances that life throws at us.

It speaks to the essence of maintaining our dignity and integrity in the face of provocation and adversity. But where does this

wisdom originate and how can we apply it to our daily lives? At its core, this quote is a call to rise

above the basis of our instincts instincts revenge anger and hatred it

challenges us to respond to negativity with a higher frequency of understanding

compassion and perhaps forgiveness this doesn't mean condoning harmful actions or

allowing others to treat us poorly rather it's about controlling what we can our

responses our mindset and our emotional

health. So, how do we put this into practice? Start by recognizing that you have the power

to control your reactions. When someone tries to bring negativity into your life, take a moment

to pause and choose your response consciously. Ask yourself what reaction will serve me best?

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