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ready to win your morning and your day. Clyde Lee Dennis here, and today in our 7 Good

Minutes extra segment. our thought for today is,

laughter is the spark that ignites joy,

bridging hearts and healing wounds with its undeniable power.

This quote reminds us of the incredible gift that laughter brings to our lives.

It's more than just a reaction to humor.

It's a universal language that connects us,

uplifts our spirits, and provides a sense of relief during challenging times. Laughter has a way of breaking down barriers,

building bonds, and offering a healing energy that soothes both the mind and body. Scientifically,

laughter triggers the release of endorphins, the body's natural feel-good

chemicals, reducing stress and boosting our mood.

It strengthens relationships by fostering connection and shared joy.

In its simplicity, laughter becomes a profound tool for resilience, helping us find light

even in the darkest moments. To invite more laughter into your life, surround yourself with people who bring out your joy,

seek out humor in everyday situations, and allow yourself to be playful.

Remember, laughter doesn't just make us feel better, it reminds us of our shared humanity

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