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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

cultivating joy is like tending a garden.

It requires patience, care, and the willingness to nurture the beauty within.

This quote beautifully illustrates that joy isn't something we stumble upon,

it's something we intentionally cultivate.

Just like a garden, joy requires effort, attention, and the right environment to grow.

By tending to our inner world with patience and care, we create the conditions for joy to flourish.

Cultivating joy involves recognizing the small, beautiful moments in everyday life and appreciating the gifts that surround us. It's about

feeding your mind and heart with positivity, gratitude, and kindness. Like a garden, the more we

nurture joy, the more it grows, bringing vibrancy and fulfillment to our lives. To nurture joy in

your life, focus on activities that align with your passions, surround yourself with uplifting influences, and practice mindfulness to savor the present moment.

Remember that, like a garden, joy thrives when we give it consistent care and attention.

Here's a question to reflect on today.

What can you do today to nurture joy and create a space where it can grow in your life?

Today's positive affirmation is, I cultivate joy in my life with patience, care, and a heart open to its beauty.

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