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7 Good Minutes

7 Good Minutes: Extra - Lasting positive change is built on...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 2 May 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how simple, consistent habits that align with your values can strengthen your mindset and lead you toward lasting positive change and a better life.

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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

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#PositiveHabits #LifeTransformation #SelfImprovement #MindsetMatters #PersonalGrowth

Transcript

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0:00.0

The weather. Tomorrow, expect a... Biting cold front. Mmm, how naughty. I wonder what I'll be wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain that'll soak you to the skin. By Monday, temperatures will rise, slowly but surely, reaching their peak in the afternoon.

0:23.0

Not in the mood for miserable weather?

0:25.5

Fly cheaply to Turkey with Sun Express.

0:28.6

Sun Express, non-stop sunshine.

0:31.5

Hey, seven good minutes family.

0:33.5

Winning your morning just got a little easier.

0:35.9

Introducing AM Inspiration,

0:39.5

your daily email packed with empowering affirmations and practical tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

0:44.9

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your way.

0:51.1

It's quick, simple, and free. Visit seven good minutes.com slash win to sign up today

0:57.7

and wake up tomorrow ready to win your morning and your day. Clyde Lee Dennis here and today in our

1:04.7

seven good minutes. Extra segment. Our thought for today is lasting positive change is built on simple habits, consistent actions that align with your values, strengthen your mindset, and move you toward your best life.

1:20.5

When we think about changing our lives, it's tempting to believe it takes massive shifts all at once.

1:25.9

But real lasting change often comes from the quiet work

1:28.8

of simple habits, repeated day after day with intention. These habits aren't just tasks. They are small

1:35.9

promises you keep to yourself. Each time you choose an action that aligns with your values,

1:41.6

whether it's practicing gratitude, pursuing growth, or treating others

1:45.9

with kindness.

1:47.4

You reinforce the person you are becoming.

1:51.0

Over time, these simple, consistent actions do more than change your routines.

1:55.8

They strengthen your mindset, fortify your resilience, and quietly carry you closer to the life you envision.

2:02.8

Here's a question to reflect on today. What simple habit can you strengthen today that

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