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Clyde Lee Dennis here and today in our 7 Good Minutes extra segment,

we're delving into the heart of happiness with the thought, joy is not in things, it is in us. This profound statement reminds us that true

joy originates from within, not from external possessions or circumstances. It's a concept that

has echoed through the ages, from ancient philosophers to modern-day thinkers.

They all converge on the idea that happiness is an internal state, influenced more by our

attitude and perspective than by our material wealth or status.

Let's break down what this means for us in daily life.

It suggests that our capacity for joy isn't dependent on the external world.

This can be empowering. It means that no matter what we face externally, the potential for joy

always exists within us, like a wellspring waiting to be tapped. So how can we cultivate this

inner joy? Start by practicing gratitude, acknowledging the small winds, and

cherishing the simple moments that bring a smile. It's about shifting focus from what we lack

to appreciating what we have. Now let's ponder this. Are there moments when you felt joyous

without any external triggers? Think about what that felt like and what it says about the

nature of joy in your life. As a positive affirmation, let's carry this thought with us. I am the

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