7 Good Minutes: Extra - In the quiet rhythm of mindful walking...
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 13 December 2024
⏱️ 3 minutes
🧾️ Download transcript
Summary
Join us as we discuss the power of being fully present in each step.
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Clyde Lee Dennis here and today in our seven good minutes extra |
| 0:35.6 | segment. Our thought for today is, in the quiet rhythm of |
| 0:39.7 | mindful walking, we find the footsteps leading back to the essence of our being. This quote |
| 0:45.1 | beautifully captures the transformative power of mindful walking. In the simple act of placing one foot |
| 0:51.2 | in front of the other with full awareness, we reconnect with ourselves |
| 0:54.7 | on a deeper level. Mindful walking isn't just about moving through space. It's about moving |
| 1:00.5 | inward, grounding ourselves in the present moment, and rediscovering the calm and clarity that |
| 1:06.0 | often gets lost in the rush of daily life. This practice has its roots in many ancient traditions, |
| 1:11.6 | particularly in Buddhism, where mindful walking is seen as a moving meditation. |
| 1:16.6 | By focusing on the rhythm of our steps, the feel of the ground beneath our feet, and the breath flowing in and out, |
| 1:23.6 | we create a space of stillness within. This stillness helps us let go of distractions |
| 1:28.2 | and brings us back to the essence of who we are, |
| 1:31.1 | our true, unhurried selves. |
| 1:33.8 | Incorporating mindful walking into your daily routine |
| 1:36.4 | is simple, yet profound. |
| 1:38.8 | Take a few moments to walk without any destination in mind. |
... |
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