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Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

whatever comes your way. It's quick, simple, and free. Visit seven good minutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. Clyde Lee Dennis here and today in our

seven good minutes extra segment. Our thought for today is, in the face of anxiety, remember that

your strength to soar above it lies within.

Anxiety is a common and often overwhelming emotion, but it's important to recognize that the

power to overcome it is rooted deep within us. This quote reminds us that while external

circumstances may trigger our anxiety, the strength to manage and

rise above it comes from our own inner resources. When facing anxious moments, consider grounding

techniques such as deep breathing, mindfulness, or positive affirmations. These practices can help

center your thoughts and remind you of your inherent strength. Reflect on past challenges you've navigated successfully and draw inspiration from those victories.

Ask yourself, what internal resources have I previously used to overcome difficult times?

How can I tap into that strength now?

Today's positive affirmation is,

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