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Clyde Lee Dennis here, and today in our Seven Good Minutes extra segment.

Our thought for today is, if you run out of

kind words for yourself, stop talking. This quote offers a powerful reminder about the importance

of self-compassion. In a world where we often push ourselves to meet high standards and face

constant external pressures, it's easy to become our own harshest critics. However, this quote urges

us to pause and reflect on how we speak to ourselves, especially when that inner dialogue

becomes negative. The way we talk to ourselves shapes our self-esteem, our confidence, and ultimately

our well-being. If we allow negative self-talk to dominate our thoughts, it can be

damaging and counterproductive. Instead, this quote encourages us to cultivate a habit of kindness

toward ourselves. When we catch ourselves running low on kind words, it's a signal to take

a step back, reset, and give ourselves the same understanding and compassion we would

offer a close friend. To apply this wisdom in your daily life, start by becoming more aware of your

inner dialogue. When you notice negative or unkind thoughts creeping in, make a conscious

effort to stop and replace them with positive affirmations, or simply allow

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