Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment,

we're going to explore a captivating idea

as you'll recall from this morning's episode of seven good minutes our thought for today is

if you realized how powerful your thoughts are you would never think a negative thought again

this quote invites us to recognize the incredible influence our thoughts have on our lives.

It's not just about positive thinking.

It's about understanding the energy and power behind every thought we have.

The origin of this concept goes back centuries, rooted in ancient philosophies and modern psychology alike,

suggesting that our thoughts can shape our reality.

So, how do we harness this power in our daily lives? It starts with awareness. By becoming

mindful of our thought patterns, we can begin to identify negative or unhelpful thoughts and

gradually shift them towards more positive, constructive ones. This isn't about ignoring life's challenges, but rather choosing a perspective that empowers us.

How can you change one negative thought into a positive one today?

This simple act can be a step towards transforming your mindset and your life.

Here's a positive affirmation to carry with you today. I have the power to

create positive change in my life through my thoughts. And to close, remember that each thought is like a seed you plant in the garden of your mind.

...