Clyde Lee Dennis here, and today in our seven good minutes extra segment, we're diving deep into a

profound reflection that holds significant weight in both our personal and professional lives.

Today's thought is, if you don't show appreciation to those that deserve it, they'll learn to

stop doing the things you appreciate. This statement rings true across all relationships,

highlighting the essential role of recognition and gratitude in nurturing and maintaining healthy interactions. Appreciation, often overlooked, is a powerful motivator.

It isn't just about saying thank you.

It's about recognizing and valuing the effort others put into making our lives and

workplaces better. The origin of this thought lies in the basic human need to feel valued and

understood, which transcends cultures and generations, resonating deeply within communal and

familial bonds. How can we incorporate more appreciation into our daily routines? Start by

acknowledging the small acts of kindness around you. Whether it's a colleague who always ensures

meeting start on time, a partner who cooks a meal, or a friend who lends an ear, recognize their

contributions openly and sincerely. Let's ponder this.

When was the last time you felt truly appreciated?

Reflect on how that recognition made you feel and consider how you might replicate that feeling for others.

Today's positive affirmation encourages us to embody gratitude.

I am thankful for those around me, and I express my gratitude openly, enhancing our

mutual respect and admiration. Remember, the beauty of appreciation lies not just in the act of giving,

but in the positive ripple effects it creates in our relationships. Let us not withhold the

gratitude that could be the very key to sustaining the efforts we cherish.

Until next time, I'm Clyde Lee Dennis, and this has been seven good minutes extra.

If today's episode resonated with you, I've created something to help you take the next small

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