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7 Good Minutes

7 Good Minutes: Extra - If you can't do anything about it...

7 Good Minutes

Clearpath Media Network

Education, Self-improvement, Health & Fitness, Mental Health

4.6700 Ratings

🗓️ 25 February 2026

⏱️ 2 minutes

🧾️ Download transcript

Summary

If you can't do anything about it, then let it go.

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Transcript

Click on a timestamp to play from that location

0:00.0

Clyde Lee Dennis here and today in our seven good minutes extra segment.

0:04.6

Our thought for today is, if you can't do anything about it, then let it go.

0:09.7

This quote reminds us of the profound wisdom in recognizing the limits of our control.

0:14.5

It highlights the importance of focusing our energy on things we can influence and accepting those we cannot.

0:20.7

The origin of this sentiment

0:22.2

is deeply rooted in both philosophical and spiritual teachings that advocate for inner peace

0:27.1

through acceptance. In daily life, this wisdom can transform our approach to challenges. By letting

0:33.9

go of what we cannot change, we free ourselves from unnecessary stress and anxiety.

0:39.3

Imagine facing a difficult situation at work or in your personal life.

0:43.3

Instead of dwelling on it, shift your focus to actions that can make a difference.

0:48.3

This shift not only enhances your productivity, but also brings a sense of calm and clarity.

0:53.3

Consider this thought-provoking question

0:55.9

today. What areas of your life are you holding on to that you have no control over? Reflect on these

1:01.9

aspects and explore ways to release them. As you start your day, embrace this positive affirmation.

1:08.2

I release what I cannot control and focus on what I can change. Remember, personal

1:13.9

growth and positivity come from understanding and embracing the boundaries of our influence.

1:18.9

Letting go is not about giving up, it's about making room for what truly matters.

1:25.1

Until next time, I'm Clyde Lee Dennis, and this has been seven good minutes extra.

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