7 Good Minutes: Extra - Happiness grows through...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 1 May 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how small daily rituals like gratitude, movement, and mindful intention can create lasting happiness and brighten each day with purpose and joy.

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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

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#HappinessHabits #DailyRituals #PositiveMindset #SelfCare #JoyfulLiving

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and ready to tackle whatever comes your way.
0:23.0	It's quick, simple, and free.
0:29.9	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning and your day.
0:32.1	Clyde Lee Dennis here, and today in our 7 Good Minutes.
0:35.9	Extra segment.
0:37.4	Our thought for today is, happiness grows through simple daily rituals, small acts of gratitude, movement, and mindful intention that brighten each day. True happiness doesn't depend on grand events or perfect circumstances. It's often cultivated through the small, meaningful rituals you
0:55.8	practice each day. Starting with gratitude, even just a few quiet moments of appreciation can shift
1:01.9	your entire perspective. It reminds you of what is good, steady, and abundant in your life right now.
1:08.7	Movement 2 is a powerful ritual.
1:11.5	It doesn't have to be intense or long.
1:14.3	A stretch, a walk.
1:16.5	Even a few deep breaths can reawaken your body and lift your spirit.
1:20.9	And most importantly, living with mindful intention.
1:24.7	Choosing your thoughts, your actions, and your energy each day creates a foundation
1:29.9	where happiness can grow naturally. Happiness isn't waiting at some distant finish line.
1:35.7	It's something you build, moment by moment, through the simple practices you choose to honor.
1:41.3	Here's a question to reflect on today. What small daily ritual can you add or
1:45.8	strengthen to invite more happiness into your life? Today's positive affirmation is,
	...

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