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7 Good Minutes

7 Good Minutes: Extra - Find what brings...

7 Good Minutes

Clearpath Media Network

Education, Mental Health, Health & Fitness, Self-improvement

4.6700 Ratings

🗓️ 28 February 2026

⏱️ 2 minutes

🧾️ Download transcript

Summary

Find what brings you Joy and go there.

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
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© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Transcript

Click on a timestamp to play from that location

0:00.0

Clyde Lee Dennis here, and today in our Seven Good Minutes Extra segment.

0:04.9

Our thought for today is, find what brings you joy and go there.

0:09.3

Let's take a moment to explore the depth of this simple yet profound quote.

0:13.7

The essence of this thought encourages us to seek out those activities, places, and moments that truly bring joy into our lives.

0:22.6

It's a call to prioritize our happiness and well-being by actively pursuing what makes our hearts light up. Finding joy

0:28.0

often requires us to pause and reflect on what truly makes us happy. In a world filled with

0:33.7

responsibilities and distractions, it's easy to lose sight of the simple pleasures

0:38.2

that enrich our lives.

0:40.1

This quote reminds us that joy isn't just a fleeting emotion, but a state of being that

0:44.5

we can cultivate and embrace.

0:46.5

To apply this wisdom to your daily life, start by identifying activities that make you

0:51.2

feel fulfilled and content.

0:53.5

Is it spending time with loved ones,

0:55.0

immersing yourself in a hobby, or exploring new places? Once you recognize what brings you joy,

1:01.0

make a conscious effort to integrate these elements into your routine. Remember, it's about making

1:07.0

time for yourself and prioritizing your happiness. Here's a thought-provoking question

1:12.2

for you. What small changes can you make in your daily life to experience more joy? Reflect on this

1:18.3

and consider how even minor adjustments can lead to a more joyful and fulfilling life. For today's

1:23.9

positive affirmation, repeat after me. I am worthy of joy and will seek out what

1:28.9

makes my soul happy. Let this affirmation guide you as you navigate your day, reminding you

1:34.1

to prioritize your happiness. In closing, remember that personal growth is deeply connected to our

1:40.0

ability to find and embrace joy. By recognizing and pursuing what brings us happiness, we not only

...

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