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7 Good Minutes

7 Good Minutes: Extra - Find gratitude in the little things and...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 27 April 2024

⏱️ 3 minutes

🧾️ Download transcript

Summary

In this episode of 7 Good Minutes: Extra, we delve into the essence of the quote, "Find gratitude in the little things and your well will never run dry," exploring how small, everyday appreciations can lead to a fulfilling and abundant life. 

Join us as we uncover the power of gratitude and its impact on our daily happiness.

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Transcript

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0:00.0

Hey, seven good minutes family. Winning your morning just got a little easier.

0:04.5

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

0:09.6

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

0:15.1

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

0:20.3

way. It's quick, simple,

0:22.6

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

0:29.7

your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

0:36.3

we're exploring the profound depths of the saying,

0:39.1

find gratitude in the little things, and your well will never run dry. This quote reminds us of the

0:44.8

boundless joy and fulfillment that come from appreciating the nuances of our daily lives.

0:50.1

The origin of this sentiment echoes through various wisdom traditions, emphasizing that the key to a rich and fulfilling life is not in grand gestures or monumental achievements, but in the small, everyday moments. It's about seeing the extraordinary and the ordinary. Gratitude for the little things fosters a mindset of abundance and contentment. When we focus on what we have,

1:12.7

rather than what we lack, we open the door to happiness and peace that doesn't depend on external

1:17.4

circumstances. So, how can we incorporate this wisdom into our daily life? Start by paying attention

1:24.3

to the mundane moments, like the warmth of the sun on your skin,

1:28.3

the taste of your morning coffee, or the smile of a stranger.

1:32.4

Make it a habit to acknowledge these tiny blessings, perhaps by jotting them down in a gratitude

1:37.0

journal each day.

1:39.2

Now let's ponder this question.

1:41.1

What little thing have you overlooked today that, upon reflection, could be a source of

1:45.6

gratitude? To cultivate this mindset, here's a positive affirmation you can carry with you. With each

1:52.3

small moment of gratitude, I invite abundance and joy into my life. Remember, the practice of finding

1:58.8

gratitude in the small things ensures that our well of contentment

...

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