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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we're going to explore a fascinating concept.

Emotions are a critical source of information for learning.

This profound statement opens up a world of understanding about how our emotions guide and inform us.

Let's start by considering the origin of this thought.

It's rooted in the understanding that our emotions

are not just reactions to the world around us, but also powerful tools that can teach us

about our deepest desires, fears, and values. Whether it's joy, sadness, anger, or fear,

every emotion carries with it a wealth of information about who we are and how we interact with our environment.

Now, let's dive deeper into the context and wisdom of this idea.

Emotions are often dismissed as mere feelings, but in truth, they are complex responses that can help us navigate through life's challenges.

They can alert us to danger, motivate us to take action,

and help us empathize with others. By paying attention to our emotions and understanding

their source, we can gain insights into our behavior and make more informed decisions.

So, how can we apply this lesson to our daily lives? Here are some practical tips.

First, mindful awareness.

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