Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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your morning and your day. Clyde Lee Dennis here and today in our seven good minutes extra

segment. Our thought for today is,

emotional resilience is the silent strength

that carries us through life's toughest storms.

This quote captures the essence of emotional resilience,

the inner strength that helps us navigate life's challenges

with grace and determination.

It's the quiet, steadfast courage

that allows us to face adversity, recover from setbacks, and keep moving forward, even when times are tough.

Emotional resilience doesn't eliminate the storms. It empowers us to withstand them.

Building emotional resilience means developing the capacity to adapt, bounce back, and learn from difficult

experiences. It's about maintaining a sense of balance, staying grounded in our values, and finding

hope even in challenging circumstances. To strengthen your emotional resilience, focus on

cultivating self-awareness, practicing self-care, and reaching out for support

when needed. Embrace your challenges as opportunities for growth, knowing that every storm

you weather makes you stronger. Here's a question to reflect on today. How can you build

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