7 Good Minutes: Extra - Change is not the enemy; it is...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 17 June 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Change is not the enemy; it is the bridge to your best self." Discover how embracing change can lead to personal growth, resilience, and a deeper connection with your true potential.

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© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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self-love, embracing change, personal growth, self-compassion, mindset shift, resilience, personal transformation

Transcript

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0:00.0	Wake up! The Jones is a redo in their garden! Love that porcelain paven and all that fencing.
0:05.3	I knew it. They'd been with their landscaper to Jusen.
0:07.8	A mini-digger! No wonder she was so smug at Zumba! Right, I want a sunken seating area. She won't have that?
0:14.2	For materials, too high, timber and paving. Don't waste time. Deuson's got the lot. Like Terales, porcelain, paving from only 22 pounds per square meter.
0:22.3	Love it.
0:23.1	All trade prices exclude VAT at 20%.
0:25.9	So now you can keep up with the Joneses.
0:28.0	And the Evanses.
0:29.2	And the Bertels.
0:30.1	Clyde Lee Dennis here.
0:31.6	And today in our seven good minutes.
0:34.2	Extra segment, we're reflecting on a powerful thought.
0:41.2	Change is not the enemy. It is the bridge to your best self.
0:48.5	Change is one of life's most consistent companions, yet it's often met with resistance. Why? Because it challenges the familiar and pushes us into the unknown. But when we take a step back and truly consider
0:54.7	the essence of this quote, we begin to see change not as a
0:58.8	threat, but as an opportunity, a bridge to becoming
1:02.7	the best version of ourselves.
1:05.2	Think about the bridges you've crossed in your own life.
1:08.2	Perhaps it was a career shift, a move to a new city, or even a change in perspective.
1:13.7	Each of these moments likely came with its share of uncertainty, but they also brought growth,
1:19.7	new experiences, and a deeper understanding of who you are. Change, when embraced, becomes a teacher,
1:31.0	guiding us toward our potential. The wisdom in this quote lies in its reminder that change is not here to harm us. It's here to shape us, to challenge us,
	...

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