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ready to win your morning and your day. Clyde Lee Dennis here and today in our 7 Good

Minutes extra segment. Our thought for today is, building resilience is about nurturing a mindset that turns

challenges into opportunities.

Let's dive deeper into this powerful quote.

Resilience at its core is the ability to recover from setbacks, adapt to change, and

keep going in the face of adversity. This quote reminds us that resilience isn't just about bouncing back.

It's about transforming challenges into opportunities for growth and improvement.

This mindset is crucial because it allows us to see difficulties not as insurmountable obstacles,

but as stepping stones to becoming stronger and more capable

individuals. To build resilience, consider these practical tips. First, embrace a growth mindset.

View failures as opportunities to learn and grow rather than as final judgments on your abilities.

Second, practice self-compassion. Treat yourself with the same kindness and understanding you would offer a friend facing a tough time.

Finally, cultivate a support network.

Surround yourself with positive influences who can offer encouragement and perspective when you need it most.

Ask yourself this thought-provoking question today.

How can I reframe a current challenge in my life to see it as an opportunity for growth?

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