Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple, and ready to tackle whatever comes your way. It's quick,

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ready to win your morning and your day. Clyde Lee Dennis here, and today in our 7 Good

Minutes extra segment, we're diving deep into a simple yet profound insight.

Be mindful of your self-talk. It's a conversation.

This quote reminds us that the dialogue we have with ourselves shapes our perceptions, actions, and ultimately our realities.

Let's explore the origins of this idea and how influential self-talk can be in sculpting our daily experiences and our larger journey in life.

To harness the power of positive self-talk, begin by observing the tone and content of what you say to yourself.

Are these words empowering or diminishing?

Switching from a critical to a supportive voice can transform challenges into opportunities and failures into lessons.

Now consider this.

How does your self-talk influence your mood and decisions?

Engage with this question today to deepen your understanding of your internal narratives.

As today's positive affirmation, let's say together,

I choose to speak to myself with kindness and encouragement,

knowing that my words help shape my world.

In closing, remember that every word you speak to yourself matters.

Cultivate a compassionate and empowering inner dialogue. It's not just about thinking positively,

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