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Clyde Lee Dennis here and today in our 7 Good Minutes extra segment, we're delving into

the profound thought,

awareness is like the sun.

When it shines on things, they are transformed.

This quote, reminiscent of the teachings of mindfulness and presence,

highlights the transformative power of awareness in our lives.

Just as the sun illuminates and warms everything it touches,

awareness brightens our understanding of the world and ourselves, fostering growth and change.

Awareness in its essence is about being fully present in the moment, observing our thoughts,

feelings, and surroundings without judgment. This level of conscious attention can radically change how we perceive challenges and opportunities,

shifting our mindset from one of reactivity to one of mindful response.

To incorporate this wisdom into daily life, start by practicing mindfulness.

Dedicate a few minutes each day to sit quietly, focus on your breath, and observe

your thoughts without attachment. This simple act can enhance your awareness, providing clarity and insight.

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