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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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your morning and your day. Clyde Lee Dennis here and today in our Seven Good Minutes extra segment.

Our thought for today is,

A well-rested mind brings clarity and a refreshed soul brings peace.

Let's take a moment to explore this powerful quote.

Its wisdom lies in recognizing the fundamental importance of rest

for both our mental and emotional well-being.

When our minds are well-rested, we can think more clearly, make better decisions, and approach

challenges with a level-headed perspective.

This clarity is essential in our fast-paced lives, where distractions and stress can cloud our

judgment and diminish our productivity.

Similarly, a refreshed soul, one that is nourished by moments of calm

and rejuvenation, brings a profound sense of peace. This peace is not just an absence of turmoil,

but a deep-seated serenity that enables us to navigate life's ups and downs with grace and resilience.

Taking time for activities that replenish our spirits, whether it's spending

time in nature, engaging in creative pursuits, or simply practicing mindfulness, is crucial

for maintaining this inner harmony. To apply the lessons from today's thought to your daily life,

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