Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

a happier life you love is built on daily habits,

simple, intentional actions that align with your values and nourish your joy.

We often look for happiness in the big wins, new achievements, major milestones,

or dramatic life changes. But more often than

not, it's the quiet, consistent habits that shape the life we truly love. These daily actions

don't have to be grand. In fact, the simpler, the better, like choosing to speak kindly to yourself,

getting outside for a walk, or taking five minutes to breathe with intention.

When repeated with purpose, these small actions compound into big transformation.

What makes them powerful is alignment.

When your habits reflect what matters most to you, whether that's health, peace, connection, or creativity,

they build momentum toward a life that feels rich in meaning and fulfillment.

And here's something to remember. The life you want is already being built, moment by moment,

by the habits you practice. Make sure those habits are working for your joy, not against it.

Here's a question to reflect on today. What's one small, intentional habit you can practice today

...