Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, in this video we're going to talk about the seven foods you must never, ever

eat.

Number one, orange juice, and this might shock you, but here's what happens.

They pasteurize orange juice, which is they cook it, they destroy anything in it, and

you don't get a lot of vitamin C. It's just sugar water, and you're just going to spike

the blood sugars, and it's going to come down.

There's not a lot of nutrition after they cook it because heating kills all the enzymes

and all the nutrition, not all of it, but a lot of it, okay?

So it's kind of like drinking sugar water.

Number two, soy protein isolates.

Make sure you read the ingredients on things because a lot of weight loss food and food,

like protein shakes, I won't mention any names, but a lot of vegetarian patties are made

with these soy protein isolates.

This is really not a natural food for a human.

It's not fermented, it doesn't do well in her bodies, and it actually irritates the liver.

So I would avoid that.

High fructose corn syrup, that's a given.

That's in a lot of sodas and drinks, and it's even like salad dressing, they put it

in there.

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