5 Extreme Weight Loss Hacks - Dr. Berg on Keto on Steroids

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 March 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, Dr. Berg talks about Keto (Ketogenic Diet) on steroid / 5 extreme weight loss hacks (tips). This is for those people who would want to lose weight healthily and fast. Typical Keto (Ketogenic Diet) is 5% carbs, 20% protein and 75% fat.

NOTE: FOR ZERO CARBS, YOU MUST NOT CONSUME NUTS. However, olives and avocado have carbs but we're putting them in the category of vegetables, which we are not calculating despite technically being carbs.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hey guys, so today we're going to talk about keto on steroids, extreme weight loss.
0:27.1	This is not for everyone.
0:28.1	It's for those people that need to lose some quick weight and some people that want an
0:31.8	unfair advantage and want to just dive in and do whatever it takes to lose weight
0:36.2	healthily and fast.
0:38.7	Typically, when you do keto, you have 5% carbohydrates, 20% protein, and these are calories, total
0:46.8	calories, and 75% fat.
0:50.2	That's typically what you would do.
0:51.7	What I'm going to recommend is slightly different.
0:53.5	We're going to give you five hacks or strategies.
0:57.5	Starting with number one, normally you would do 20 to 50 grams of carbs to do the 5%.
1:05.0	We're going to bring the carbs down to zero.
1:08.4	This is extreme.
1:09.4	It's not for everyone, but think about it.
1:12.3	The amount of carbohydrates determined how deep into ketosis you're going to go.
1:17.5	We want to go in their hardcore.
1:21.1	If we go zero carbs, you will go into keto very, very fast.
1:25.4	Now, the thing with protein, we don't want to go too little.
1:28.2	We don't want to go too much.
	...

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