7 Daily Practices to Enhance Your Life with Xtend Barre's Andrea Leigh Rogers EP 433
Best of Both Worlds Podcast
iHeartPodcasts
4.6 • 761 Ratings
🗓️ 18 November 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
In today's episode, Sarah and Laura open with a discussion of their own favorite daily rituals.
Then, Sarah interviews Andrea Leigh Rogers, creator of Xtend Barre (currently on BODi) who is a dance who built her own exercise brand and has navigated some personal challenges in recent years. In her recent book, Small Moves Big Life, she explores 7 daily practices that add up to 30 minutes per day (total) that have been instrumental in helping her live a full, energetic and productive life. She chats with Sarah about all 7 on this episode.
In the Q&A, a listener wonders whether Sarah and Laura plan out exercise in advance, or wing it day by day.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.0 | Guaranteed Human. |
| 0:04.0 | Hi, I'm Laura Vanderkamp. |
| 0:15.0 | I'm a mother of five, an author, journalist, and speaker. |
| 0:19.0 | And I'm Sarah Hart Unger, a mother of three, practicing physician, writer, and course creator. |
| 0:24.6 | We are two working parents who love our careers and our families. |
| 0:28.6 | Welcome to Best of Both Worlds. |
| 0:30.6 | Here we talk about how real women manage work, family, and time for fun. |
| 0:34.6 | From figuring out child care to mapping out long-term career goals, |
| 0:38.6 | we want you to get the most out of life. Welcome to Best of Both Worlds. This is Laura. This |
| 0:48.7 | episode is airing in November of 2025. I am actually sitting here with Sarah in her hotel room in Fort Lauderdale. |
| 0:56.7 | Now, why you may ask, does Sarah need a hotel room in Fort Lauderdale? Because she lives near here, |
| 1:02.9 | as people may know. But we are here for the annual Best Laid Plans live session. We've been having |
| 1:09.6 | a great time with about 30 attendees working through |
| 1:13.1 | our plans for 2026. So just give a shout out to that. We hope to have listeners of this maybe come |
| 1:20.1 | in a future year. We'll talk more about that in the future, but suffice to say, we're having a |
| 1:24.9 | fabulous time and we always enjoy recording in person. |
| 1:28.1 | So today's episode of Best of Both Worlds, Sarah is going to be interviewing Andrea Lee Rogers. |
| 1:34.3 | She is a dancer, a Pilates teacher, the founder of Extend Bar, which is how some people may have heard of her, and a super trainer. |
| 1:42.4 | And now an author as well. |
| 1:43.7 | I know they're going to talk about that. |
| 1:45.7 | So we can't wait to hear from Andrea about in particular small rituals she has that help improve her day-to-day life. |
... |
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