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The following Mark's Daily Apple article was written by Mark Sisson and is narrated by Brock Armstrong.

Hey Primal Pals, Leslie Clinky here, author of Paleo Girl, and today on the podcast I'll be narrating an article by Mark Sisson.

Seven Childhood Activities that can make you healthier and happier.

Both my kids are grown now, but I still enjoy thinking back on the days when they were little. I can still see them covered in sand while digging on the beach, waiting enthusiastically

for the next wave to knock them over, lost in whatever games their eager minds had come up with

that day. While they definitely had their share of irritable days, mostly when tired or hungry,

most of the time they were pure exuberant and unbridled energy,

alternating between a wide lens, darting awe of what was around them,

and laser focus on whatever new treasure they had fixated on.

Likewise, they hadn't yet absorbed conventional answers or expectations. new treasure they had fixated on.

Likewise, they hadn't yet absorbed conventional answers or expectations, other than a few basic rules Carrie and I prioritized.

They moved through their days with pure instinct.

They let us know what they wanted, example, hugs, food, and were likely much better in

touch with their needs than we were with our

own as tired, busy parents. As adults, we adapt so many filters that in various ways sift or

dilute or distort our experience of ourselves, let alone our apprehension of what people and events

...