This podcast is sponsored by the Primal Blueprint Expert Certification.

Want to become an authority in the ancestral health community?

Join the ranks of today's top experts in paleo and primal living

by completing the Primal Blueprint Expert Certification,

the world's premier program in Primal Lifestyle Principles.

Start today for only a dollar down by visiting

Primal Blueprint.com slash get-hyphen certified.

The following Mark's Daily Apple article was written by Mark Sisson.

And is narrated by Brock Armstrong.

Hey Primal Pals, Leslie Clinky here, author of Paleo Girl, and today on the podcast I'll be

narrating an article by Mark Sisson.

What Screen Time does to our kids and what we can do about it.

For many parents, I know it's one of those prime examples of what I thought I'd never do

before I had kids versus what I ended up doing after I actually had them.

After all, most of us were children of those pre-tech boom years. Some of us were even pre-TV.

We never had all the gadgets when we were growing up. Instead, we spent hours of childhood being

bored and finding creative solutions that had no connection to a power outlet. Our tech toys

were the likes of light bright or walkie-talkies, if we were lucky, not a $600

app-loaded tablet. Summer road trips, that's what Madlibs were for. What a different landscape today.

Computers, laptops, tablets, phones, I-whatever, big screen TVs, portable players, not to mention the infinite libraries of apps,

Netflix, Hulu, and of course the internet. Let's face it, all those baby Einstein DVDs

seem quaint compared to everything a kid could do on a smartphone these days. With their phones,

...