Welcome to today's episode of the Mindsetment tour podcast.

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Today we're going to be talking about something that I absolutely love and something that

I absolutely hate.

But if you know me, I love to do it anyways and I force myself to do it anyways.

If you happen to follow me on Instagram, number one, you've seen that I just moved into

a new house and you can probably notice that the background is different.

A lot of the videos have been taken are a lot different as well.

The stories I've been sharing have been way different.

But number two, you've also seen me in my pool every single day.

And yes, it is the winter right now in Austin, Texas.

And so you might be out there thinking, why in the hell would you be inside of your pool

in winter in Austin, Texas?

It's 40 degrees.

Why would you stay there for 10 minutes, 15 minutes up to 20 minutes?

For me, mostly it's because of the mind.

You've heard me talk about it.

My mind and your mind is your biggest enemy.

It can also be your biggest best friend.

And so I'm trying to corral my mind and do whatever it is that I want to do.

And so I take cold showers.

I jump into a cold pool and believe me, I love hot tubs.

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