7 Benefits of Avocado Oil

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 1 May 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Today we’re going to talk about the interesting health benefits of avocado oil.

Avocado oil contains:

• 708mg of potassium

• Carotenoids

• Chlorophyll

• Vitamin E

• B-sitosterol

• Lutein

• Phytosterols

• Vitamins K1, B5, B6

• Folate

• Vitamin C

• Omega 9

Avocado oil benefits:

1. It’s cardioprotective

2. It’s great for the hair

3. It has anti-inflammatory properties

4. It may help stabilize blood sugar

5. It may help lower blood pressure

6. It may help decrease the effects of sugar

7. It tolerates high heat temperatures

Avocado oil uses:

• You can use avocado oil for cooking, but heating the oil destroys the nutrients.

• You can use avocado oil in your salad.

Be sure to get organic cold-pressed extra virgin avocado oil if possible.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:21.6	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So let's talk about the very cool benefits of avocado whale. All right, first thing is
0:49.6	it's loaded with potassium, 708 milligrams per avocado. Then we have carotenoids, chlorophyll, different
0:57.6	phytonutrients that have different effects. One big effect is to help balance the different
1:04.5	types of cholesterol in the body. Now that's interesting because people automatically think,
1:09.2	oh, avocados, they have saturated fat that's going to worsen my
1:12.4	cholesterol. Actually, no, it's not. It's going to help your cholesterol based on these other
1:17.9	phytonutrients. And then we have vitamin E, but not just the decafroles, the tocotrinos, too.
1:23.9	So this is the complete vitamin E complex, lutein, which is great for the eye and protecting you
1:30.5	against the complications of all the oxidation out there and the chemicals and junk foods. It's loaded with
1:36.6	vitamin K1, B2, B6, folate. It also has a lot of vitamin C. And then we we have omega-9 which is different than omega-3
1:46.0	omega-9 is the mono unsaturated fats really good for balancing out cholesterol so it's cardioprotective
1:53.4	it's great for the hair could be because of the vitamin e complex and then we have anti-inflammatory in In fact, there's some interesting studies. I'll put some
2:03.9	links down below that show that certain properties in avocado oil can mimic the mechanism of certain
2:11.0	drugs, which are anti-inflammatory. Fascinating. It can help stabilize your blood sugars.
2:16.6	That's why avocados and avocado oil are great
2:19.1	when you're on the ketogenic diet. Lower blood pressure, probably because of the large amounts of
2:25.6	potassium. Potassium is a physiological relaxer, and so it's really good for people with high blood
2:30.7	pressure. Number six, decrease the effects of sugar. There's a study that I read
2:35.9	that shows the comparison that even when you actually consume sugar and you actually add avocado
	...

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