7 Amazing Pain Relief Hacks that Give Instant Results

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 16 June 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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In this podcast, we’re going to talk about seven instant pain relief hacks that will blow you away.

I used to teach chiropractors and physical therapists these techniques, but I have adapted them so you can do them yourself. Some of these techniques you can do by yourself, but for some of them, you will need help from another person.

7 instant pain relief hacks:

1. Calf—Opposite shoulder

2. Pain—Mirror image opposite side

3, Gallbladder—Right shoulder

4. ROM—Flex into the good side

5. Scapular stretch—Neck Stiffness

6. Injuries—Nose

7. Skull injury

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting
0:05.3	keto as a new person or just need to debug your program or you have a question about a product,
0:10.6	call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.
0:21.6	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the seven instant pain relief hacks that will blow you away.
0:49.6	Now, I used to teach chiropractors and physical therapists these techniques, but I adapted them to the do-yourself
0:56.3	version. So for some of these techniques, you're going to need help from another person.
1:00.4	So the first one is for shoulder pain. You're going to be laying on your stomach. Now, if you need
1:06.0	help on your left shoulder, you're going to have someone work on the opposite calf muscle. Okay? If you have pain on the right shoulder, you're going to have someone work on the opposite calf muscle. If you have
1:12.7	pain on the right shoulder, you're going to have them work on the left cap. Now I'm going to give
1:17.5	an example how to do this, but the reason this works is because of circuits. You actually walk so
1:23.3	this shoulder, your right shoulder, is opposite to your left foot. And then you take another step,
1:28.7	and the left shoulder is opposite to your right foot. So we have this crossover electrical
1:34.0	circuitry connecting the right shoulder with your left foot and the left shoulder with your right
1:40.8	foot. So let me show you how to do this right now. The problem is on her right
1:44.8	shoulder, right? So we're going to work on the opposite calf right through here. And we're going to
1:50.1	press right into the cap and work all this up through here. Now it's going to be tender on the opposite
1:59.6	side, right through here. So I'm just going to work on this. I'd like to work on the opposite side, right through here.
2:01.6	So I'm just going to work on this.
2:03.6	I'd like to work on the Achilles tendon right through here and really just kind of
2:07.6	massage this for about, I don't know, two hours.
2:10.6	No, just kidding.
2:12.6	Just about a minute or so.
	...

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