Talking about the gym, I try to find this piece I discovered last week that said,

if you work out in the morning, it's better for your cardio.

And I forget the reasons behind that.

And I don't like to work out in the morning.

Well, we don't because we're here.

Because I do this.

I mean, I'll work out in the morning on the weekends, but not like first thing. It's like 9.30, 10 o'clock or something. I mean, it's technically still the morning, but does that count? Well, I mean, probably not because we don't work out during the week that time, push. I mean, it does. It's not the first thing I do out of bed. I still get up and... We don't have time to do that.

Bart around the house for a while. I'm inclined to go in the afternoon. I literally, I literally thought that I was going to go up eventually and swim five, 10 laps in the morning and then just come to work. And because the whole, the pool's heated and then I, I've never done it. because he because I I get out of bed

I just I just you it because I get out of bed

I just I just I just you know what I don't want to deal why would you say yeah then you'll be

all wet save the energy for the show that's why yeah we've always talked about we had this rule against

not having sex before the show for years yeah but the show make you moist and the rule was brought

on by the women with us.

They didn't want to have sex that early anyway.

Did that.

That one was easy to come along. But even new relationships, you know, once in a while you'd bang before he came to work. Yeah. All your ching was gone, man. Tap somebody on the shoulder at 3.30 in the morning. All your chin was gone. but then this.

Yeah, if I swam laps

I came down here

I'd be like really

I mean it wouldn't be the attention

we need for the show. Right. Some guy named. Your hair would be dripping. Sean Arndt, chair of the Department of Exercise Science at the University of South Carolina. This is the best window. And I know this is what Tyler and I seek to achieve

explosive for explosive athleticism. That's us. Because that's what we want out of our workout.

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