Welcome to Confidence on the Go!

The podcast about accelerating your personal momentum in life

by inspiring you to believe and achieve.

Whether you have fitness goals, business goals, or personal dreams, this is your source for success.

Here is your host and your coach, author and personal trainer Trish Blackwell. What's up guys? This is Trish Blackwell. What's up guys? This is Trish Blackwell with Conference on the Go Podcast.

If you are a new listener, I wanted to welcome you to my show.

If you are a returning listener, I want to thank you for returning to my show.

We are on show number six and it's about body confidence.

And if I sound a little bit hoarse, it's because I am.

I just came off of a three day weekend of just absolute amazingness

in Miami, South Beach with five of my best girlfriends.

It was one of those talk to yourself silly fests

for 72 hours.

You know how girls get.

We get chatty.

We talk on the beach.

And if you're laying on the beach, you know, six girls lined up you have to shout to one another to tell stories and when we go out dancing and you're shouting over the music and oh my gosh just absolute awesome time it was my 30th birthday on May

17th and you guys are an amazing amazing crowd and support community here so I got

tons of birthday love from you all thank you so much it

feels amazing to be 30 and everyone who thinks that with numbers are scary I

just I challenge you to reframe your thinking. I really truly

believe that my life gets better and better with each coming year for a lot of

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