4.7 • 12.8K Ratings
🗓️ 25 November 2019
⏱️ 4 minutes
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0:00.0 | This show is sponsored by Better Help. |
0:03.6 | It's so easy to get caught up in whatever everyone else needs from you and never take a moment to think about what you need from yourself. |
0:12.0 | I know when I'm show running, the last thing I'm thinking about usually is me. |
0:15.8 | I'm thinking about all the things I need to do and people I need to please. |
0:19.3 | But when we spend all of our time giving, it can leave us feeling stretched thin and burned out. |
0:25.2 | And in those times therapy can be so helpful so you get back in touch with yourself and know what you need to do to thrive. |
0:33.5 | If you're thinking of starting therapy, give Better Help a try. |
0:37.3 | Often what stops people is the convenience factor and Better Help is entirely online. |
0:43.3 | It's designed to be convenient, flexible and suited to your schedule. |
0:46.8 | Find more balance with BetterHelp. |
0:49.0 | Visit BetterHelp.com slash Gretchen Rubin today to get 10% off your first month. |
0:54.5 | That's BetterHelpHELP.com slash Gretchen Rubin. |
0:59.4 | I'm Gretchen Rubin and this is a little happier. |
1:02.9 | I have 12 personal commandments. |
1:05.9 | These aren't specific resolutions like make my bed, but the overarching principles by which I try to live my life. |
1:12.9 | It took me many months to come up with this list and it has been very useful for me to have them clearly identified in my mind. |
1:19.6 | It's a creative way of distilling core values. |
1:23.3 | I wrote this list years ago as part of writing my book The Happiness Project and I've spent a lot of time reflecting on the list in all the years since. |
1:32.0 | The first commandment remains the most important commandment. |
1:35.0 | It's the commandment to be Gretchen. |
1:38.3 | I want to accept myself and expect more for myself. |
1:41.9 | I want to be true to my own interests, values and nature. |
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