Ep. 248: Write an Aphorism, and a Deep Dive into Food Pushing

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 20 November 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Try writing an aphorism, ways to use the UV index to protect yourself from the sun, and a deep dive into the question: “If you press others to take food and drink, why do you do it?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/248 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by Better Help.
0:03.6	It's so easy to get caught up in whatever everyone else needs from you and never take a moment to think about what you need from yourself.
0:12.0	I know when I'm show running, the last thing I'm thinking about usually is me.
0:15.8	I'm thinking about all the things I need to do and people I need to please.
0:19.3	But when we spend all of our time giving, it can leave us feeling stretched thin and burned out.
0:25.2	And in those times therapy can be so helpful so you get back in touch with yourself and know what you need to do to thrive.
0:33.6	If you're thinking of starting therapy, give Better Help a try.
0:37.4	Often what stops people is the convenience factor and Better Help is entirely online.
0:43.4	It's designed to be convenient, flexible and suited to your schedule.
0:46.9	Find more balance with BetterHelp.
0:49.2	Visit BetterHelp.com slash Gretchen Rubin today to get 10% off your first month.
0:54.7	That's BetterHelpHELP.com slash Gretchen Rubin.
1:00.2	Hello and welcome to Happier, a podcast about strategies and tips for making your daily life happier.
1:07.2	This week we'll talk about why you might write an aphorism and we'll take a deep dive into the question of what's in people's minds when they press us to accept food or drink.
1:24.7	I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature.
1:33.7	I'm a New York City and with me is my sister Elizabeth Kraft who constantly and naturally comes up with aphorisms.
1:40.7	That's me Elizabeth Kraft, a TV writer and producer living in LA and I haven't grudge on flattered that you think I'm such a source of aphorisms.
1:49.7	I don't feel that way but I appreciate it.
1:52.7	You did.
1:53.7	Now holiday season is coming closer.
1:57.7	We have some ideas for you if you need some gifts.
2:01.7	Yes, first of all the gift of podcasts.
	...

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