4.7 • 13K Ratings
🗓️ 27 November 2019
⏱️ 40 minutes
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0:00.0 | This show is sponsored by Better Help. |
0:03.6 | It's so easy to get caught up in whatever everyone else needs from you and never take a moment to think about what you need from yourself. |
0:12.0 | I know when I'm show running, the last thing I'm thinking about usually is me. |
0:15.8 | I'm thinking about all the things I need to do and people I need to please. |
0:19.3 | But when we spend all of our time giving, it can leave us feeling stretched thin and burned out. |
0:25.2 | And in those times therapy can be so helpful so you get back in touch with yourself and know what you need to do to thrive. |
0:33.6 | If you're thinking of starting therapy, give Better Help a try. |
0:37.4 | Often what stops people is the convenience factor and Better Help is entirely online. |
0:43.4 | It's designed to be convenient, flexible and suited to your schedule. |
0:46.9 | Find more balance with BetterHelp. |
0:49.2 | Visit BetterHelp.com slash Gretchen Rubin today to get 10% off your first month. |
0:54.7 | That's BetterHelpHELP.com slash Gretchen Rubin. |
0:59.7 | The following podcast contains explicit language. |
1:03.7 | Hello and welcome to Happier, a podcast about how to be happier. |
1:08.7 | And what's one way to be happier? |
1:10.7 | Reading. |
1:12.2 | This week we're having our conversation for the Happier Podcast Book Club. |
1:16.2 | We'll talk about the brilliant memoir I Am with the legendary Isaac Mizrahi. |
1:24.7 | I'm Gretchen Rubin, a writer who studies happiness, good habits and human nature. |
1:36.7 | I'm in New York City and with me is my sister Elizabeth Kraft. |
1:39.7 | Who loves this book as much as I do. |
1:41.7 | That's me Elizabeth Kraft, a TV writer and producer living in LA. |
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