698: Live Longer & Feel Better: The Real Secrets to Longevity | Chris Burres
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 17 April 2026
⏱️ 67 minutes
🧾️ Download transcript
Summary
What if everything you thought you knew about aging was wrong?
I sat down with scientist and entrepreneur Chris Burres, and this conversation stopped me in my tracks. We got into fasting, sleep, stress, mindset, and some compounds that are genuinely changing what is possible for human health. Not in a hype-driven, wellness-trend way. In a Nobel Prize-winning, peer-reviewed, cellular-level way.
Chris has spent his career studying why we age and what we can actually do about it. And what he shares in this episode is not what you will hear anywhere else. Because this is not about living longer just to live longer. It is about waking up with energy. Thinking clearly. Feeling like yourself again. The kind of vitality that makes every year worth adding.
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Transcript
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| 0:00.0 | Before we dive into today's episode, I want to tell you about something I'm doing very soon that I think you are going to want to be part of. |
| 0:06.8 | On April 24th, I'm hosting the Becoming Known Masterclass, Why Brilliant Women Stay Invisible and the framework that changes that. |
| 0:14.7 | It's live, it's free, and I'm going to be sharing the seven patterns rooted in neuroscience and ancient wisdom that are keeping brilliant, |
| 0:22.6 | talented, exceptional women invisible and how to dissolve them. If you have ever felt like |
| 0:28.4 | you are doing everything right and you are still not reaching the people you are meant to reach, |
| 0:33.1 | this masterclass is for you. DM me the word becoming on Instagram and I will send you the link to |
| 0:39.6 | save your seat. Now let's get into today's episode. Welcome to the Melissa Ambrisini show. I'm |
| 0:48.7 | your host, Melissa, bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and Time Magic. |
| 0:56.3 | And I'm here to remind you that love is sexy. |
| 0:59.4 | Healthy is liberating and wealthy isn't a dirty word. |
| 1:03.4 | Each week I'll be getting up close and personal with thought leaders from around the globe, |
| 1:08.3 | as well as your weekly dose of motivation so that you can create |
| 1:12.8 | epic change in your own life and become the best version of yourself possible. |
| 1:19.1 | Are you ready, beautiful? |
| 1:22.5 | Hello and welcome back to the Melissa Ambrasini show. |
| 1:25.4 | I'm so excited about this episode because I have the incredible Chris Burr's on. |
| 1:31.5 | He is the founder of My Vital C, the company behind ESS60, a groundbreaking longevity molecule, |
| 1:39.6 | linked to the longest lifespan extension ever recorded in experimental studies. |
| 1:45.8 | His work has been shaped by unexpected collaborations with Nobel Prize winning researchers |
| 1:51.0 | and a breakthrough discovery in molecular science that reframed aging, not as an inevitable |
| 1:57.6 | decline, but as a challenge to be met with curiosity, discipline and innovation. |
| 2:03.1 | He is the author of Live Longer and Better, where he shares insights into health, resilience, |
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